welcome to PRoformance institute

Train like an athlete perform like a pro
At Proformance Institute, we share one mission: helping people unlock their full potential. Our passion for sports, the human body, and health is at the heart of everything we do. As certified experts, we focus on the complete picture of human performance, from training and nutrition to lifestyle and recovery.

Whether you’re working on strength, mobility, post-injury recovery, or a complete transformation, we provide solutions that truly work. With a personalized approach, we create programs tailored to your unique goals and needs, combining scientific precision with meticulous attention to detail.

#1

Your Potential, Our Mission - Everyone can reach their full potential with the right approach.

#2

Always Personal - Training programs tailored to your unique goals, needs, and lifestyle.

#3

Flexibility You Can Rely On - Whether you train at home, outdoors, or in the gym, we come to you.

#4

Where Science Meets Results - Advanced techniques for optimal performance.

#5

For Women, By Women - Experience personal training with a feminine touch.

Transform your body with our pro signature services

Our athletes favorites

Programs for any fitness level goal Style

1:1 training

from €400
2 sessions per week

monthly package

Own location/home

from €440
2 sessions per week

monthly package

Duo training

from €440
2 sessions per week

monthly package

women only

from €420
2 sessions per week

monthy package
Achieve Your Fitness Goals Anywhere - Excercise on your terms

we bring the workout to you!

Our mobile training services make it easier than ever to reach your fitness goals. Say goodbye to the hassle of commuting to the gym and exercise in the comfort of your own home or at a location of your choice. Whether you’re a busy professional or a stay-at-home parent, we make it easy to fit a workout into your busy schedule. Let us bring the workout to you and start seeing results today!

How Does It Work?

1

Unleash Your Inner Athlete

At Proformance Institute, your fitness journey begins with an Initial consultation. We map out your goals, assess your fitness level, and create a personalized plan to train you like an athlete.

2

Fuel Your Body

Proper nutrition is essential for peak performance. Our nutrition analyses are tailored to your personal needs, always considering your hormonal balance. This ensures your body gets the right fuel, supports your training and lifestyle, and helps you unlock your full potential.

3

Personalized Training

Everyone is unique, which is why we believe in customization. At Proformance Institute, we design a program tailored to your body, goals, and individual needs. Since no two people respond the same way to stimuli or training methods, we analyze what works for you. Our experienced trainers provide the personal attention and approach needed to help you perform at your best and achieve your goals.

4

Achieve Your Best Self

At Proformance Institute, we focus on the complete picture of human performance. Our mission is to help you bring out the best in yourself, no matter your goal. Whether you want to transform your body, increase your strength, or improve your performance, we offer personalized guidance in every area. We don't just focus on training but integrate nutrition, recovery, and mental focus into our approach, enabling you to perform at your best.

The Benefits

Full Support

Receive personalized support every step of the way to achieve your fitness goals and unleash your inner athlete.

Convenience

Life is hectic, so we offer training programs that fit your schedule and location. Whether outdoors or at home, we make it easy for you to achieve your fitness goals.

Accountability

Accountability is key to success. We provide ongoing support and tracking to keep you on track and motivated throughout your fitness journey.

Privacy

We offer a private and comfortable setting for distraction-free workouts, respecting your unique needs so you can focus on achieving your fitness goals.

Who is Proformance Institute for?

Where do you fit in?

Everyday People

Proformance Institute focuses on improving all aspects of fitness for everyday people starting their fitness journey. With our programs, you can lose fat, build strength, improve cardiovascular health, recover from injuries, and elevate your overall fitness. Our supportive environment and expert trainers ensure you achieve your goals.

fitness enthusiasts

At Proformance Institute, we have a long history of helping lifelong fitness enthusiasts enhance their skills. Through our programs, you can expect to improve your movement skills, develop your physique, and gain a deeper understanding of various training methodologies. Our personalized approach ensures you make continuous progress.

Athletes

Whether you want to elevate your performance to the highest level, improve your personal records, or simply optimize your fitness for a competition, our performance training prepares you for the big day. If you need improvements in strength, power, agility, conditioning, and movement skills for anything from recreational to professional sports, our private performance coaching is exactly what you need. Our experts work closely with you to take your performance to the highest level.